290 Calories
Quantity
✕
serving
Serving
Fat
17 g
Carbs
22 g
Fiber
3 g
Protein
13 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Roundy's Fisherman'S Reserve Cheddar Bacon Encrusted Flounder?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Roundy's Fisherman'S Reserve Cheddar Bacon Encrusted Flounder come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
19g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 1.5g8%
- Cholesterol 20mg7%
- Sodium 810mg34%
- Potassium 0mg0%
- Total Carbohydrate 22g8%
- Dietary Fiber 3g12%
- Sugars 1g4%
- Protein 13g26%
- Calcium 40mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.