540 Calories
Quantity
✕
sandwich
Serving
Fat
17 g
Carbs
65 g
Fiber
4 g
Protein
31 g
Calorie Burn Time
How long would it take to burn off 540 Calories of Bruegger's Spinach & Cheddar Omelet with Ham Plain Bagel Breakfast Sandwich?
Swimming
45 minutes
Jogging
62 minutes
Cycling
83 minutes
Walking
150 minutes
Calorie Macro Breakdown
Where do the calories in Bruegger's Spinach & Cheddar Omelet with Ham Plain Bagel Breakfast Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
61g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 6g30%
- Cholesterol 230mg77%
- Sodium 1540mg65%
- Total Carbohydrate 65g22%
- Dietary Fiber 4g16%
- Sugars 9g30%
- Protein 31g62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
