400 Calories
Quantity
✕
potato
Serving
Fat
15 g
Carbs
49 g
Fiber
5 g
Protein
18 g
Calorie Burn Time
How long would it take to burn off 400 Calories of Captain D's Seafood Loaded Baked Potato?
Swimming
33 minutes
Jogging
46 minutes
Cycling
61 minutes
Walking
111 minutes
Calorie Macro Breakdown
Where do the calories in Captain D's Seafood Loaded Baked Potato come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
44g
Net Carbs
Net Carbs
Serving Size 1 potato
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 8g40%
- Cholesterol 50mg17%
- Sodium 440mg19%
- Potassium 1230mg36%
- Total Carbohydrate 49g17%
- Dietary Fiber 5g20%
- Sugars 3g10%
- Protein 18g36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
