1390 Calories
Quantity
✕
sandwich
Serving
Fat
93 g
Carbs
81 g
Fiber
5 g
Protein
59 g
Calorie Burn Time
How long would it take to burn off 1390 Calories of International House of Pancakes (IHOP) Spinach?
Swimming
116 minutes
Jogging
160 minutes
Cycling
213 minutes
Walking
387 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Spinach come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
76g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 93g144%
- Saturated Fat 43g215%
- Trans Fat 2g
- Cholesterol 635mg212%
- Sodium 2490mg104%
- Potassium 0mg0%
- Total Carbohydrate 81g27%
- Dietary Fiber 5g20%
- Sugars 7g24%
- Protein 59g118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
