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Ham 8″ White Bread Sub, with Standard Dress

Brand: Mr. Goodcents

530 Calories
Quantity
order
Serving
Fat
21 g
Carbs
65 g
Fiber
5 g
Protein
23 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Mr. Goodcents Ham 8" White Bread Sub?

Swimming
44 minutes
Jogging
61 minutes
Cycling
81 minutes
Walking
148 minutes

Calorie Macro Breakdown

Where do the calories in Mr. Goodcents Ham 8" White Bread Sub come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

60g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 530
% Daily Value *
Total Fat 21g33%
Saturated Fat 3.5g18%
Cholesterol 35mg12%
Sodium 1650mg69%
Potassium 0mg0%
Total Carbohydrate 65g22%
Dietary Fiber 5g20%
Sugars 9g30%
Protein 23g46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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