190 Calories
Quantity
✕
serving, 1/4 cup
Serving
Fat
2 g
Carbs
28 g
Fiber
4 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Bob's Red Mill Spice N' Nice Hot Cereal?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Bob's Red Mill Spice N' Nice Hot Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
24g
Net Carbs
Net Carbs
Serving Size 1 serving, 1/4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 1g5%
- Sodium 5mg1%
- Potassium 194mg6%
- Total Carbohydrate 28g10%
- Dietary Fiber 4g16%
- Sugars 3g10%
- Protein 5g10%
- Calcium 40mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
