409 Calories
Quantity
✕
sandwich
Serving
Fat
18 g
Carbs
35 g
Fiber
3 g
Protein
29 g
Calorie Burn Time
How long would it take to burn off 409 Calories of Potbelly Ham Flat Sandwich?
Swimming
34 minutes
Jogging
47 minutes
Cycling
63 minutes
Walking
114 minutes
Calorie Macro Breakdown
Where do the calories in Potbelly Ham Flat Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
32g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 7g35%
- Cholesterol 76mg26%
- Sodium 1641mg69%
- Potassium 0mg0%
- Total Carbohydrate 35g12%
- Dietary Fiber 3g12%
- Sugars 3g10%
- Protein 29g58%
- Vitamin A 450mg
- Calcium 320mg
- Iron 1.98mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
