120 Calories
Quantity
✕
3/4 cup
Serving
Fat
1 g
Carbs
26 g
Fiber
2 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 120 Calories of Essential Everyday Crunchy Oat Squares Cereal?
Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes
Calorie Macro Breakdown
Where do the calories in Essential Everyday Crunchy Oat Squares Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
24g
Net Carbs
Net Carbs
Serving Size 1 3/4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Sodium 135mg6%
- Potassium 140mg4%
- Total Carbohydrate 26g9%
- Dietary Fiber 2g8%
- Sugars 8g27%
- Protein 3g6%
- Calcium 100mg
- Iron 7.2mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.