390 Calories
Quantity
✕
sandwich
Serving
Fat
20 g
Carbs
33 g
Fiber
1 g
Protein
21 g
Calorie Burn Time
How long would it take to burn off 390 Calories of Waffle House Ham & Cheese Sandwich?
Swimming
33 minutes
Jogging
45 minutes
Cycling
60 minutes
Walking
109 minutes
Calorie Macro Breakdown
Where do the calories in Waffle House Ham & Cheese Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
32g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 8g40%
- Cholesterol 40mg14%
- Sodium 1360mg57%
- Potassium 0mg0%
- Total Carbohydrate 33g11%
- Dietary Fiber 1g4%
- Sugars 9g30%
- Protein 21g42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.