Home  /  Foods

9 Grain Bread

Brand: Roundy's

100 Calories
Quantity
slice
Serving
Fat
1.5 g
Carbs
18 g
Fiber
4 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 100 Calories of Roundy's 9 Grain Bread?

Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes

Calorie Macro Breakdown

Where do the calories in Roundy's 9 Grain Bread come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

14g
Net Carbs

Serving Size 1 slice


Amount Per Serving
Calories 100
% Daily Value *
Total Fat 1.5g3%
Sodium 150mg7%
Potassium 0mg0%
Total Carbohydrate 18g6%
Dietary Fiber 4g16%
Sugars 3g10%
Protein 5g10%

Calcium 20mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.