100 Calories
Quantity
✕
cup
Serving
Fat
6 g
Carbs
1 g
Fiber
1 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 100 Calories of Essential Everyday Shredded Parmesan Cheese & Romano Cheese?
Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes
Calorie Macro Breakdown
Where do the calories in Essential Everyday Shredded Parmesan Cheese & Romano Cheese come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 4g20%
- Cholesterol 20mg7%
- Sodium 470mg20%
- Potassium 0mg0%
- Total Carbohydrate 1g1%
- Dietary Fiber 1g4%
- Sugars 1g4%
- Protein 9g18%
- Vitamin A 200mg
- Calcium 300mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.