500 Calories
Quantity
✕
side order
Serving
Fat
28 g
Carbs
57 g
Fiber
3 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 500 Calories of International House of Pancakes (IHOP) Onion Rings?
Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Onion Rings come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
54g
Net Carbs
Net Carbs
Serving Size 1 side order
- Amount Per Serving
- % Daily Value *
- Total Fat 28g44%
- Saturated Fat 5g25%
- Sodium 450mg19%
- Potassium 0mg0%
- Total Carbohydrate 57g19%
- Dietary Fiber 3g12%
- Sugars 7g24%
- Protein 7g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.