160 Calories
Quantity
✕
cup
Serving
Fat
8 g
Carbs
12 g
Fiber
0 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 160 Calories of Lifeway Organic Whole Milk Plain Kefir?
Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes
Calorie Macro Breakdown
Where do the calories in Lifeway Organic Whole Milk Plain Kefir come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
12g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 5g25%
- Cholesterol 30mg10%
- Sodium 125mg6%
- Potassium 0mg0%
- Total Carbohydrate 12g4%
- Dietary Fiber 0g0%
- Sugars 12g40%
- Protein 10g20%
- Vitamin A 500mg
- Vitamin C 3%
- Calcium 300mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
