245 Calories
Quantity
✕
salad
Serving
Fat
15 g
Carbs
13 g
Fiber
4 g
Protein
14 g
Calorie Burn Time
How long would it take to burn off 245 Calories of Subway Italian B.M.T. Chopped Salad?
Swimming
20 minutes
Jogging
28 minutes
Cycling
38 minutes
Walking
68 minutes
Calorie Macro Breakdown
Where do the calories in Subway Italian B.M.T. Chopped Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 6g30%
- Cholesterol 45mg15%
- Sodium 1060mg45%
- Potassium 0mg0%
- Total Carbohydrate 13g5%
- Dietary Fiber 4g16%
- Sugars 8g27%
- Protein 14g29%
- Vitamin A 2500mg
- Vitamin C 34%
- Calcium 60mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
