190 Calories
Quantity
✕
cup
Serving
Fat
1 g
Carbs
38 g
Fiber
6 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Arrowhead Mills Shredded Wheat Cereal?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Arrowhead Mills Shredded Wheat Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
32g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Sodium 5mg1%
- Potassium 150mg5%
- Total Carbohydrate 38g13%
- Dietary Fiber 6g24%
- Sugars 2g7%
- Protein 6g12%
- Calcium 20mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
