230 Calories
Quantity
✕
cup
Serving
Fat
8 g
Carbs
30 g
Fiber
11 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Amy's Indian Dal Curried Lentil Organic Soup?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Amy's Indian Dal Curried Lentil Organic Soup come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
19g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 680mg29%
- Potassium 0mg0%
- Total Carbohydrate 30g10%
- Dietary Fiber 11g44%
- Sugars 4g14%
- Protein 9g18%
- Vitamin C 7%
- Calcium 40mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
