Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Sodium 470mg20%
- Potassium 290mg9%
- Total Carbohydrate 17g6%
- Dietary Fiber 7g29%
- Protein 6g12%
- Calcium 40mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.