220 Calories
Quantity
✕
muffin
Serving
Fat
12 g
Carbs
25 g
Fiber
0.5 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Otis Spunkmeyer Pumpkin Walnut Muffin?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Otis Spunkmeyer Pumpkin Walnut Muffin come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
25g
Net Carbs
Net Carbs
Serving Size 2 muffin
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 2g10%
- Cholesterol 40mg14%
- Sodium 190mg8%
- Potassium 105mg3%
- Total Carbohydrate 25g9%
- Dietary Fiber 0.5g2%
- Sugars 14g47%
- Protein 3g6%
- Vitamin A 750mg
- Calcium 20mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
