320 Calories
Quantity
✕
order
Serving
Fat
13 g
Carbs
45 g
Fiber
1 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 320 Calories of International House of Pancakes (IHOP) Sourdough Toast?
Swimming
27 minutes
Jogging
37 minutes
Cycling
49 minutes
Walking
89 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Sourdough Toast come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
44g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 7g35%
- Cholesterol 30mg10%
- Sodium 430mg18%
- Potassium 0mg0%
- Total Carbohydrate 45g15%
- Dietary Fiber 1g4%
- Sugars 10g34%
- Protein 6g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
