490 Calories
Quantity
✕
order
Serving
Fat
15 g
Carbs
70 g
Fiber
4 g
Protein
21 g
Calorie Burn Time
How long would it take to burn off 490 Calories of Cosi TBM Breakfast Sandwich on Plain Squagel?
Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes
Calorie Macro Breakdown
Where do the calories in Cosi TBM Breakfast Sandwich on Plain Squagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
66g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 6g30%
- Cholesterol 145mg49%
- Sodium 817mg35%
- Potassium 0mg0%
- Total Carbohydrate 70g24%
- Dietary Fiber 4g16%
- Sugars 10.5g35%
- Protein 21g42%
- Vitamin A 1000mg
- Vitamin C 7%
- Calcium 150mg
- Iron 6.3mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
