500 Calories
Quantity
✕
salad
Serving
Fat
42 g
Carbs
13 g
Fiber
5 g
Protein
18 g
Calorie Burn Time
How long would it take to burn off 500 Calories of Old Spaghetti Factory Lunch BLT Salad?
Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes
Calorie Macro Breakdown
Where do the calories in Old Spaghetti Factory Lunch BLT Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
8g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 42g65%
- Saturated Fat 10g50%
- Cholesterol 60mg20%
- Sodium 1240mg52%
- Potassium 0mg0%
- Total Carbohydrate 13g5%
- Dietary Fiber 5g20%
- Sugars 3g10%
- Protein 18g36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
