380 Calories
Quantity
✕
salad
Serving
Fat
33 g
Carbs
15 g
Fiber
3 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 380 Calories of International House of Pancakes (IHOP) Side Caesar Salad?
Swimming
32 minutes
Jogging
44 minutes
Cycling
58 minutes
Walking
106 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Side Caesar Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
12g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 33g51%
- Saturated Fat 7g35%
- Trans Fat 0.5g
- Cholesterol 35mg12%
- Sodium 850mg36%
- Potassium 0mg0%
- Total Carbohydrate 15g5%
- Dietary Fiber 3g12%
- Sugars 4g14%
- Protein 9g18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
