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Cauliflower Brain

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  Published on October 29th, 2021
  Reading time: < 1 minute
  Last modified May 10th, 2023
cauliflower brain
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Roasted and covered in keto dipping sauce, this roasted whole cauliflower is a fun side dish for your Halloween party but makes a tasty addition to any meal.

Yields6 Servings
Prep Time7 minsCook Time40 minsTotal Time47 mins
Nutrition Facts

Servings 6

Serving size 5 ounces

6g
Net Carbs

Amount Per Serving
Calories 286
% Daily Value *
Total Fat 24g31%
Protein 4g
Total Carbohydrate 11g4%
Dietary Fiber 5g18%
Total Sugars 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
  cup avocado oil
 1 tsp chili powder
 ½ tsp garlic powder
 2 tbsp plain yogurt

Directions

Directions
1

Preheat the oven at 400°F.

2

Wash the head of cauliflower and pat it dry. Place on an ungreased baking sheet and set aside.

3

In a small bowl, combine the avocado oil, Thai red curry paste, and chili powder.
Evenly coat the cauliflower head with the mixture, and place in the oven for 25 minutes.

4

In a medium bowl combine 4 tablespoons of the mayonnaise, Swerve confectioners sweetener, Thai chili garlic sauce, garlic powder, and yogurt.

5

Remove the cauliflower from the oven and pour the sauce over the cauliflower. Continue to cook for an additional 15 minutes.

6

In a new bowl, mix the rest of the mayonnaise and half of the Sriracha sauce.

7

Fill a pastry piping bag with the mixture. If you don’t have piping bag, place in a plastic sandwich bag and cut the corner. Remove the cauliflower from the oven and pipe the sauce over the cauliflower.

8

Drizzle the rest of the sriracha sauce over the cauliflower and garnish with cilantro.

CategoryDiet

Ingredients

Ingredients

Ingredients
  cup avocado oil
 1 tsp chili powder
 ½ tsp garlic powder
 2 tbsp plain yogurt
Cauliflower Brain
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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