489 Calories
Quantity
✕
sandwich
Serving
Fat
37 g
Carbs
28 g
Fiber
5 g
Protein
15 g
Calorie Burn Time
How long would it take to burn off 489 Calories of Steak 'n' Shake Guacamole Steak Frank?
Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes
Calorie Macro Breakdown
Where do the calories in Steak 'n' Shake Guacamole Steak Frank come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
23g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 37g57%
- Saturated Fat 12g60%
- Trans Fat 1g
- Cholesterol 60mg20%
- Sodium 1320mg56%
- Potassium 0mg0%
- Total Carbohydrate 28g10%
- Dietary Fiber 5g20%
- Sugars 4g14%
- Protein 15g30%
- Vitamin A 200mg
- Vitamin C 10%
- Calcium 80mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
