570 Calories
Quantity
✕
order
Serving
Fat
14.5 g
Carbs
71 g
Fiber
5 g
Protein
38 g
Calorie Burn Time
How long would it take to burn off 570 Calories of Jersey Mike's Subs Regular #05 Super Wheat Sub without vinegar oil or mayonnaise?
Swimming
48 minutes
Jogging
65 minutes
Cycling
87 minutes
Walking
159 minutes
Calorie Macro Breakdown
Where do the calories in Jersey Mike's Subs Regular #05 Super Wheat Sub without vinegar oil or mayonnaise come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
66g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 14.5g23%
- Saturated Fat 8g40%
- Cholesterol 80mg27%
- Sodium 2075mg87%
- Potassium 0mg0%
- Total Carbohydrate 71g24%
- Dietary Fiber 5g20%
- Sugars 8g27%
- Protein 38g76%
- Vitamin A 2700mg
- Vitamin C 30%
- Calcium 310mg
- Iron 6.12mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.