290 Calories
Quantity
✕
serving
Serving
Fat
10 g
Carbs
37 g
Fiber
4 g
Protein
14 g
Calorie Burn Time
How long would it take to burn off 290 Calories of International House of Pancakes (IHOP) Kid's?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Kid's come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
33g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 2g10%
- Cholesterol 30mg10%
- Sodium 340mg15%
- Potassium 0mg0%
- Total Carbohydrate 37g13%
- Dietary Fiber 4g16%
- Sugars 16g54%
- Protein 14g29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
