140 Calories
Quantity
✕
245 g
Serving
Fat
4 g
Carbs
19 g
Fiber
1 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Shurfine Gumbo?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Shurfine Gumbo come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
18g
Net Carbs
Net Carbs
Serving Size 1 245 g
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Cholesterol 20mg7%
- Sodium 950mg40%
- Potassium 0mg0%
- Total Carbohydrate 19g7%
- Dietary Fiber 1g4%
- Sugars 3g10%
- Protein 8g16%
- Vitamin A 100mg
- Calcium 20mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
