210 Calories
Quantity
✕
sandwich
Serving
Fat
10 g
Carbs
22 g
Fiber
3 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Special K (Kellogg's) Egg, Bacon & Cheese Flatbread Breakfast Sandwich?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Special K (Kellogg's) Egg, Bacon & Cheese Flatbread Breakfast Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
19g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 4.5g23%
- Cholesterol 100mg34%
- Sodium 630mg27%
- Potassium 150mg5%
- Total Carbohydrate 22g8%
- Dietary Fiber 3g12%
- Sugars 5g17%
- Protein 11g22%
- Calcium 100mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.