200 Calories
Quantity
✕
fillet
Serving
Fat
7 g
Carbs
15 g
Fiber
0.5 g
Protein
18 g
Calorie Burn Time
How long would it take to burn off 200 Calories of Essensia Spicy Breaded Chicken Breast Fillets w. Rib Meat?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in Essensia Spicy Breaded Chicken Breast Fillets w. Rib Meat come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
15g
Net Carbs
Net Carbs
Serving Size 1 fillet
- Amount Per Serving
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 40mg14%
- Sodium 580mg25%
- Potassium 0mg0%
- Total Carbohydrate 15g5%
- Dietary Fiber 0.5g2%
- Protein 18g36%
- Vitamin C 2%
- Calcium 20mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.