290 Calories
Quantity
✕
sub
Serving
Fat
4.5 g
Carbs
46 g
Fiber
5 g
Protein
18 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6")?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6") come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
41g
Net Carbs
Net Carbs
Serving Size 1 sub
- Amount Per Serving
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 1g5%
- Cholesterol 25mg9%
- Sodium 800mg34%
- Potassium 0mg0%
- Total Carbohydrate 46g16%
- Dietary Fiber 5g20%
- Sugars 8g27%
- Protein 18g36%
- Vitamin A 400mg
- Vitamin C 14%
- Calcium 300mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.