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Nature’S Promise, Uncured Black Forest Ham

Brand: Ahold

60 Calories
Quantity
serving
Serving
Fat
1.5 g
Carbs
1 g
Fiber
0 g
Protein
10 g

Calorie Burn Time

How long would it take to burn off 60 Calories of Ahold Nature'S Promise?

Swimming
5 minutes
Jogging
7 minutes
Cycling
9 minutes
Walking
17 minutes

Calorie Macro Breakdown

Where do the calories in Ahold Nature'S Promise come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 60
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.5g3%
Cholesterol 30mg10%
Sodium 480mg20%
Potassium 0mg0%
Total Carbohydrate 1g1%
Sugars 1g4%
Protein 10g20%

Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.