170 Calories
Quantity
✕
packet
Serving
Fat
2 g
Carbs
32 g
Fiber
3 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 170 Calories of Ahold Nature'S Promise, Organic Instant Oatmeal?
Swimming
14 minutes
Jogging
20 minutes
Cycling
26 minutes
Walking
47 minutes
Calorie Macro Breakdown
Where do the calories in Ahold Nature'S Promise, Organic Instant Oatmeal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
29g
Net Carbs
Net Carbs
Serving Size 1 packet
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Sodium 65mg3%
- Potassium 0mg0%
- Total Carbohydrate 32g11%
- Dietary Fiber 3g12%
- Sugars 9g30%
- Protein 4g8%
- Calcium 20mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
