Quick Catch, Hand-Breaded Shrimp & Wood-Grilled Chicken, fixed sides & cocktail sauce
Brand: Red Lobster
450 Calories
Quantity
✕
order
Serving
Fat
12 g
Carbs
45 g
Fiber
2 g
Protein
39 g
Calorie Burn Time
How long would it take to burn off 450 Calories of Red Lobster Quick Catch, Hand-Breaded Shrimp & Wood-Grilled Chicken?
Swimming
38 minutes
Jogging
52 minutes
Cycling
69 minutes
Walking
125 minutes
Calorie Macro Breakdown
Where do the calories in Red Lobster Quick Catch, Hand-Breaded Shrimp & Wood-Grilled Chicken come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
43g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 1.5g8%
- Cholesterol 145mg49%
- Sodium 1730mg73%
- Potassium 0mg0%
- Total Carbohydrate 45g15%
- Dietary Fiber 2g8%
- Sugars 10g34%
- Protein 39g78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.