699 Calories
Quantity
✕
salad
Serving
Fat
45 g
Carbs
42 g
Fiber
3 g
Protein
34 g
Calorie Burn Time
How long would it take to burn off 699 Calories of Shari's Lunch?
Swimming
58 minutes
Jogging
80 minutes
Cycling
107 minutes
Walking
195 minutes
Calorie Macro Breakdown
Where do the calories in Shari's Lunch come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
39g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 45g70%
- Saturated Fat 10g50%
- Cholesterol 170mg57%
- Sodium 1430mg60%
- Potassium 0mg0%
- Total Carbohydrate 42g15%
- Dietary Fiber 3g12%
- Sugars 1g4%
- Protein 34g68%
- Vitamin A 4000mg
- Vitamin C 40%
- Calcium 300mg
- Iron 6.3mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
