220 Calories
Quantity
✕
cup, prepared
Serving
Fat
3 g
Carbs
44 g
Fiber
5 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Uncle Ben's Ready Whole Grain Medley, Vegetable Harvest Rice?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Uncle Ben's Ready Whole Grain Medley, Vegetable Harvest Rice come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
39g
Net Carbs
Net Carbs
Serving Size 1 cup, prepared
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Sodium 780mg33%
- Potassium 0mg0%
- Total Carbohydrate 44g15%
- Dietary Fiber 5g20%
- Sugars 2g7%
- Protein 5g10%
- Vitamin A 1250mg
- Vitamin C 2%
- Calcium 40mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
