110 Calories
Quantity
✕
Serving
Serving
Fat
1 g
Carbs
24 g
Fiber
1 g
Protein
1 g
Calorie Burn Time
How long would it take to burn off 110 Calories of Cap'n Crunch Blueberry Pancake Crunch?
Swimming
9 minutes
Jogging
13 minutes
Cycling
17 minutes
Walking
31 minutes
Calorie Macro Breakdown
Where do the calories in Cap'n Crunch Blueberry Pancake Crunch come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
23g
Net Carbs
Net Carbs
Serving Size 1 Serving
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0.5g3%
- Sodium 125mg6%
- Potassium 50mg2%
- Total Carbohydrate 24g8%
- Dietary Fiber 1g4%
- Sugars 13g44%
- Protein 1g2%
- Iron 5.4mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
