310 Calories
Quantity
✕
serving, 2 chops
Serving
Fat
19 g
Carbs
0 g
Fiber
1 g
Protein
35 g
Calorie Burn Time
How long would it take to burn off 310 Calories of International House of Pancakes (IHOP) Pork Chops?
Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Pork Chops come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
-1g
Net Carbs
Net Carbs
Serving Size 1 serving, 2 chops
- Amount Per Serving
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 7g35%
- Cholesterol 95mg32%
- Sodium 460mg20%
- Potassium 0mg0%
- Total Carbohydrate 0g0%
- Dietary Fiber 1g4%
- Protein 35g70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
