Flat Iron Steak, with Mashed Potatoes & Lemon Butter Broccoli, topped with Parmesan Butter
Brand: TGI Friday's Restaurant
780 Calories
Quantity
✕
order
Serving
Fat
52 g
Carbs
33 g
Fiber
8 g
Protein
46 g
Calorie Burn Time
How long would it take to burn off 780 Calories of TGI Friday's Restaurant Flat Iron Steak, with Mashed Potatoes & Lemon Butter Broccoli?
Swimming
65 minutes
Jogging
90 minutes
Cycling
119 minutes
Walking
217 minutes
Calorie Macro Breakdown
Where do the calories in TGI Friday's Restaurant Flat Iron Steak, with Mashed Potatoes & Lemon Butter Broccoli come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
25g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 52g80%
- Saturated Fat 21g105%
- Cholesterol 155mg52%
- Sodium 2240mg94%
- Potassium 0mg0%
- Total Carbohydrate 33g11%
- Dietary Fiber 8g32%
- Sugars 4g14%
- Protein 46g92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
