500 Calories
Quantity
✕
order
Serving
Fat
26 g
Carbs
47 g
Fiber
2 g
Protein
20 g
Calorie Burn Time
How long would it take to burn off 500 Calories of International House of Pancakes (IHOP) Kid's?
Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Kid's come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
45g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 26g40%
- Saturated Fat 12g60%
- Trans Fat 0.5g
- Cholesterol 120mg40%
- Sodium 810mg34%
- Potassium 0mg0%
- Total Carbohydrate 47g16%
- Dietary Fiber 2g8%
- Sugars 7g24%
- Protein 20g40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
