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Spinach, Chicken & Avocado Salad without dressing or toast

Brand: Old Chicago

430 Calories
Quantity
order
Serving
Fat
20 g
Carbs
16 g
Fiber
8.4 g
Protein
41 g

Calorie Burn Time

How long would it take to burn off 430 Calories of Old Chicago Spinach?

Swimming
36 minutes
Jogging
49 minutes
Cycling
66 minutes
Walking
120 minutes

Calorie Macro Breakdown

Where do the calories in Old Chicago Spinach come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

8g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 430
% Daily Value *
Total Fat 20g31%
Saturated Fat 7.4g37%
Cholesterol 66mg22%
Sodium 532mg23%
Potassium 0mg0%
Total Carbohydrate 16g6%
Dietary Fiber 8.4g34%
Sugars 4g14%
Protein 41g82%

Vitamin A 8650mg
Vitamin C 48%
Calcium 420mg
Iron 3.78mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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