100 Calories
Quantity
✕
1/2 cup
Serving
Fat
5 g
Carbs
5 g
Fiber
0 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 100 Calories of Hiland Cottage Cheese?
Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes
Calorie Macro Breakdown
Where do the calories in Hiland Cottage Cheese come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
5g
Net Carbs
Net Carbs
Serving Size 1 1/2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 3g15%
- Cholesterol 25mg9%
- Sodium 480mg20%
- Potassium 0mg0%
- Total Carbohydrate 5g2%
- Sugars 4g14%
- Protein 11g22%
- Vitamin A 200mg
- Vitamin C 2%
- Calcium 80mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
