600 Calories
Quantity
✕
sandwich
Serving
Fat
31 g
Carbs
44 g
Fiber
2 g
Protein
34 g
Calorie Burn Time
How long would it take to burn off 600 Calories of Subway Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6")?
Swimming
50 minutes
Jogging
69 minutes
Cycling
92 minutes
Walking
167 minutes
Calorie Macro Breakdown
Where do the calories in Subway Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6") come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
42g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 31g48%
- Saturated Fat 11g56%
- Cholesterol 215mg72%
- Sodium 1890mg79%
- Potassium 0mg0%
- Total Carbohydrate 44g15%
- Dietary Fiber 2g8%
- Sugars 3g10%
- Protein 34g68%
- Vitamin A 750mg
- Vitamin C 6%
- Calcium 400mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
