110 Calories
Quantity
✕
cup
Serving
Fat
1.5 g
Carbs
25 g
Fiber
3 g
Protein
2 g
Calorie Burn Time
How long would it take to burn off 110 Calories of Roundy's Essentially You, Crispy Rice And Wheat Flakes?
Swimming
9 minutes
Jogging
13 minutes
Cycling
17 minutes
Walking
31 minutes
Calorie Macro Breakdown
Where do the calories in Roundy's Essentially You, Crispy Rice And Wheat Flakes come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
22g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1.5g3%
- Sodium 150mg7%
- Potassium 90mg3%
- Total Carbohydrate 25g9%
- Dietary Fiber 3g12%
- Sugars 9g30%
- Protein 2g4%
- Vitamin A 1750mg
- Vitamin C 24%
- Iron 8.1mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.