490 Calories
Quantity
✕
order
Serving
Fat
27 g
Carbs
57 g
Fiber
2 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 490 Calories of Kwik Trip Long John Donut with Chocolate Icing and Cookies n Cream Pieces?
Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes
Calorie Macro Breakdown
Where do the calories in Kwik Trip Long John Donut with Chocolate Icing and Cookies n Cream Pieces come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
55g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 12g60%
- Sodium 420mg18%
- Potassium 0mg0%
- Total Carbohydrate 57g19%
- Dietary Fiber 2g8%
- Sugars 23g77%
- Protein 6g12%
- Vitamin A 100mg
- Calcium 20mg
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
