490 Calories
Quantity
✕
medium
Serving
Fat
27 g
Carbs
46 g
Fiber
6 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 490 Calories of Ranch One Cheese Fries?
Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes
Calorie Macro Breakdown
Where do the calories in Ranch One Cheese Fries come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
40g
Net Carbs
Net Carbs
Serving Size 1 medium
- Amount Per Serving
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 9g45%
- Cholesterol 30mg10%
- Sodium 1050mg44%
- Potassium 0mg0%
- Total Carbohydrate 46g16%
- Dietary Fiber 6g24%
- Sugars 5g17%
- Protein 11g22%
- Vitamin A 300mg
- Vitamin C 7%
- Calcium 150mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
