520 Calories
Quantity
✕
burger
Serving
Fat
22 g
Carbs
48 g
Fiber
3 g
Protein
31 g
Calorie Burn Time
How long would it take to burn off 520 Calories of TGI Friday's Restaurant Turkey Burger?
Swimming
43 minutes
Jogging
60 minutes
Cycling
80 minutes
Walking
145 minutes
Calorie Macro Breakdown
Where do the calories in TGI Friday's Restaurant Turkey Burger come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
45g
Net Carbs
Net Carbs
Serving Size 1 burger
- Amount Per Serving
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 9g45%
- Cholesterol 115mg39%
- Sodium 1680mg70%
- Potassium 0mg0%
- Total Carbohydrate 48g16%
- Dietary Fiber 3g12%
- Sugars 13g44%
- Protein 31g62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
