170 Calories
Quantity
✕
serving, 1/3 cup
Serving
Fat
2 g
Carbs
29 g
Fiber
7 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 170 Calories of Arrowhead Mills Whole Grain Organic Buckwheat Pancake & Waffle Mix?
Swimming
14 minutes
Jogging
20 minutes
Cycling
26 minutes
Walking
47 minutes
Calorie Macro Breakdown
Where do the calories in Arrowhead Mills Whole Grain Organic Buckwheat Pancake & Waffle Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
22g
Net Carbs
Net Carbs
Serving Size 1 serving, 1/3 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Sodium 290mg13%
- Potassium 210mg6%
- Total Carbohydrate 29g10%
- Dietary Fiber 7g29%
- Protein 7g15%
- Calcium 100mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.