640 Calories
Quantity
✕
order
Serving
Fat
39 g
Carbs
43 g
Fiber
7 g
Protein
36 g
Calorie Burn Time
How long would it take to burn off 640 Calories of International House of Pancakes (IHOP) Citrus Chicken Pecan Salad?
Swimming
53 minutes
Jogging
73 minutes
Cycling
98 minutes
Walking
178 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Citrus Chicken Pecan Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
36g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 39g60%
- Saturated Fat 5g25%
- Cholesterol 95mg32%
- Sodium 840mg35%
- Potassium 0mg0%
- Total Carbohydrate 43g15%
- Dietary Fiber 7g29%
- Sugars 31g104%
- Protein 36g72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.