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Concha Mix, Mexican Assorted Pastry

Brand: La Banderita

220 Calories
Quantity
each
Serving
Fat
10 g
Carbs
28 g
Fiber
1 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 220 Calories of La Banderita Concha Mix?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in La Banderita Concha Mix come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

27g
Net Carbs

Serving Size 1 each


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 10g16%
Saturated Fat 4.5g23%
Cholesterol 15mg5%
Sodium 170mg8%
Potassium 0mg0%
Total Carbohydrate 28g10%
Dietary Fiber 1g4%
Sugars 10g34%
Protein 4g8%

Vitamin A 100mg
Calcium 20mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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