190 Calories
Quantity
✕
order
Serving
Fat
9 g
Carbs
7 g
Fiber
3 g
Protein
21 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Cousins Subs Gourmet Garden Salad with ham & dressing?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Cousins Subs Gourmet Garden Salad with ham & dressing come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
4g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 4.5g23%
- Cholesterol 55mg19%
- Sodium 850mg36%
- Potassium 0mg0%
- Total Carbohydrate 7g3%
- Dietary Fiber 3g12%
- Sugars 2g7%
- Protein 21g42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.